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| År | Klass | Poäng | Avdrag | Dm | Bonus | Totalt | Antaltävlingar | Antalsegrar |
| 2019 | M80 | 112 | 0 | 10 | 0 | 122 | 7 | 0 |
| 2018 | M80 | 350 | -150 | 15 | 9 | 224 | 14 | 14 |
| 2017 | M80 | 294 | -94 | 10 | 8 | 218 | 12 | 10 |
| 2016 | M | | | 0 | 0 | | 1 | 0 |
| 2016 | M75 | 141 | -12 | 5 | 0 | 134 | 9 | 0 |
| 2015 | M75 | 162 | -28 | 10 | 5 | 149 | 10 | 0 |
| 2014 | M75 | 218 | -51 | 10 | 5 | 182 | 11 | 1 |
| 2013 | M75 | 338 | -138 | 15 | 10 | 225 | 14 | 10 |
| 2012 | M75 | 432 | -232 | 25 | 12 | 237 | 18 | 12 |
| 2011 | M70 | 167 | 0 | 10 | 0 | 177 | 8 | 2 |
| 2010 | M70 | 283 | -98 | 20 | 8 | 213 | 13 | 3 |
| 2009 | M70 | 320 | -123 | 25 | 10 | 232 | 14 | 7 |
| Datum | Tävling | Klass | Plac | Sträcka | Tid | Km-tid | Poäng |
| 2019-07-08 | Riddarsprånget | M80 | 4 | 5,0 | 42:56 | 8:35 | 14 |
| 2019-06-15 | DM 1500 m i samband med Arena-DM | M80 | 3 | 1,5 | 10:59.9 | 7:19 | 16 |
| 2019-06-11 | Tibrotimman DM 1-timmeslöpning | M80 | 2 | 0,8 | 2 | 0:02 | 18 |
| 2019-05-30 | Milterrängen | M80 | 2 | 10,0 | 1:37:34 | 9:45 | 18 |
| 2019-05-11 | Lidköpings Stadslopp | M80 | 4 | 5,5 | 45:20 | 8:15 | 14 |
| 2019-05-04 | MAIF Springtime | M80 | 3 | 5,0 | 42:00 | 8:24 | 16 |
| 2019-04-27 | Undenästerrängen | M80 | 3 | 4,0 | 37:14 | 9:19 | 16 |
| 2018-10-20 | Åsa-Flåset | M80 | 1 | 5,9 | 49:55 | 8:28 | 25 |
| 2018-10-06 | Mössebergslunken | M80 | 1 | 3,2 | 30:15 | 9:27 | 25 |
| 2018-09-23 | DM 1500 m | M80 | 1 | 1,5 | 10:13.55 | 6:49 | 25 |
| 2018-09-22 | Terräng DM | M80 | 1 | 4,0 | 33:05 | 8:16 | 25 |
| 2018-09-08 | Rådalunken | M80 | 1 | 5,5 | 48:55 | 8:54 | 25 |
| 2018-08-01 | Sörörundan | M80 | 1 | 5,0 | 41:59 | 8:24 | 25 |
| 2018-07-27 | Läckövarvet | M80 | 1 | 5,6 | 48:33 | 8:40 | 25 |
| 2018-07-09 | Riddarsprånget | M80 | 1 | 5,0 | 38:41 | 7:44 | 25 |
| 2018-06-29 | Midnattsloppet | M80 | 1 | 5,3 | 44:32 | 8:24 | 25 |
| 2018-06-12 | Tibrotimman, DM 1-timmars | M80 | 1 | 0,8 | 1 | 0:01 | 25 |
| 2018-05-26 | Undenästerrängen | M80 | 1 | 4,0 | 31:16 | 7:49 | 25 |
| 2018-05-12 | Lidköpings Stadslopp | M80 | 1 | 5,5 | 45:02 | 8:11 | 25 |
| 2018-05-10 | Milterrängen | M80 | 1 | 10,0 | 1:37:42 | 9:46 | 25 |
| 2018-05-05 | Springtime | M80 | 1 | 5,0 | 40:03 | 8:01 | 25 |
| 2017-10-21 | Åsa-Flåset | M80 | 1 | 5,9 | 46:46 | 7:56 | 25 |
| 2017-10-07 | Mössebergslunken | M80 | 1 | 5,0 | 37:58 | 7:36 | 25 |
| 2017-08-19 | Hagenloppet | M80 | 1 | 5,0 | 38:04 | 7:37 | 25 |
| 2017-08-02 | Sörörundan | M80 | 2 | 5,0 | 38:40 | 7:44 | 22 |
| 2017-07-10 | Riddarsprånget | M80 | 1 | 5,0 | 36:35 | 7:19 | 25 |
| 2017-06-30 | Midnattsloppet | M80 | 1 | 5,3 | 41:25 | 7:49 | 25 |
| 2017-06-20 | DM 1500 m | M80 | 1 | 1,5 | 10:06 | 6:44 | 25 |
| 2017-05-27 | Undenästerrängen | M80 | 1 | 4,0 | 31:09 | 7:47 | 25 |
| 2017-05-25 | Milterrängen | M80 | 1 | 10,0 | 1:20:28 | 8:03 | 25 |
| 2017-05-06 | Springtime | M80 | 2 | 5,0 | 36:09 | 7:14 | 22 |
| 2017-04-29 | Lidköpings Stadslopp | M80 | 1 | 5,2 | 37:01 | 7:07 | 25 |
| 2017-04-09 | Nya TIF-Terrängen, Korta terräng-DM | M80 | 1 | 4,0 | 31:08 | 7:47 | 25 |
| 2016-11-12 | Cupavslutningen | M | 20 | 5,0 | 44:42 | 8:56 | |
| 2016-10-16 | Åsaflåset | M75 | 4 | 5,9 | 46:15 | 7:50 | 16 |
| 2016-10-01 | Mössebergslunken | M75 | 5 | 5,0 | 36:34 | 7:19 | 14 |
| 2016-09-13 | DM/VDM 1500 m. | M75 | 3 | 1,5 | 9:29.6 | 6:19 | 19 |
| 2016-08-14 | Hagenloppet | M75 | 3 | 5,0 | 36:28 | 7:18 | 19 |
| 2016-08-03 | Sörörundan | M75 | 5 | 5,0 | 36:55 | 7:23 | 14 |
| 2016-07-11 | Riddarsprånget | M75 | 6 | 5,0 | 35:53 | 7:11 | 12 |
| 2016-07-01 | Midnattsloppet | M75 | 5 | 5,3 | 40:31 | 7:39 | 14 |
| 2016-05-28 | Undenästerrängen | M75 | 5 | 4,0 | 27:59 | 7:00 | 14 |
| 2016-05-05 | Milterrängen | M75 | 3 | 10,0 | 1:18:52 | 7:53 | 19 |
| 2015-08-15 | Hagenloppet | M75 | 5 | 5,0 | 35:28 | 7:06 | 14 |
| 2015-08-05 | Sörörundan | M75 | 4 | 10,0 | 1:15:29 | 7:33 | 16 |
| 2015-07-06 | Riddarsprånget | M75 | 4 | 5,0 | 34:16 | 6:51 | 16 |
| 2015-06-26 | Midnattsloppet | M75 | 4 | 5,3 | 37:17 | 7:02 | 16 |
| 2015-06-02 | DM/VDM 1500 m. | M75 | 4 | 1,5 | 9:21 | 6:14 | 16 |
| 2015-05-16 | Undenästerrängen (Terräng-DM) | M75 | 3 | 4,0 | 28:44 | 7:11 | 19 |
| 2015-05-14 | Milterrängen | M75 | 3 | 10,0 | 1:12:12 | 7:13 | 19 |
| 2015-05-09 | Springtime | M75 | 4 | 5,0 | 32:44 | 6:33 | 16 |
| 2015-05-02 | Lidköpings stadslopp | M75 | 5 | 5,1 | 33:36 | 6:35 | 14 |
| 2015-04-12 | TIF-Terrängen | M75 | 4 | 6,0 | 45:48 | 7:38 | 16 |
| 2014-09-21 | Åsaflåset | M75 | 3 | 5,9 | 41:56 | 7:06 | 19 |
| 2014-08-16 | Hagenloppet | M75 | 2 | 5,0 | 32:42 | 6:32 | 22 |
| 2014-08-06 | Sörörundan | M75 | 2 | 10,0 | 1:10:18 | 7:02 | 22 |
| 2014-07-07 | Riddarsprånget | M75 | 2 | 5,0 | 30:38 | 6:08 | 22 |
| 2014-06-27 | Midnattsloppet | M75 | 3 | 5,3 | 34:23 | 6:29 | 19 |
| 2014-06-24 | DM 5000 | M75 | 3 | 5,0 | 30:20 | 6:04 | 19 |
| 2014-05-29 | Milterrängen | M75 | 3 | 10,0 | 1:06:21 | 6:38 | 19 |
| 2014-05-24 | Undenästerrängen | M75 | 4 | 4,0 | 26:20 | 6:35 | 16 |
| 2014-05-11 | Lidköpings Stadslopp | M75 | 4 | 5,0 | 30:43 | 6:09 | 16 |
| 2014-05-03 | Springtime | M75 | 1 | 5,0 | 30:13 | 6:03 | 25 |
| 2014-04-12 | TIF-terrängen | M75 | 3 | 6,1 | 39:58 | 6:36 | 19 |
| 2013-10-20 | Hagenloppet | M75 | 1 | 8,0 | 51:33 | 6:27 | 25 |
| 2013-10-05 | Mössebergslunken | M75 | 1 | 5,0 | 32:18 | 6:28 | 25 |
| 2013-09-22 | Åsaflåset | M75 | 1 | 5,9 | 37:15 | 6:19 | 25 |
| 2013-08-07 | Sörörundan | M75 | 1 | 15,0 | 1:34:54 | 6:20 | 25 |
| 2013-07-08 | Riddarsprånget | M75 | 1 | 5,0 | 28:47 | 5:45 | 25 |
| 2013-06-28 | Midnattsloppet | M75 | 1 | 5,3 | 32:00 | 6:02 | 25 |
| 2013-06-18 | Tibrotimmen | M75 | 1 | 10,0 | 1:00 | 0:06 | 25 |
| 2013-06-15 | DM/VDM 1500 m. | M75 | 1 | 1,5 | 8:16.8 | 5:31 | 25 |
| 2013-06-15 | Otterberget Upp | M75 | 1 | 2,1 | 13:57 | 6:39 | 25 |
| 2013-06-10 | UDM/DM/VDM 5000/3000/2000 m. | M75 | 1 | 5,0 | 28:34 | 5:43 | 25 |
| 2013-05-12 | Lidköpings stadslopp | M75 | 2 | 5,0 | 28:29 | 5:42 | 22 |
| 2013-05-09 | Milterrängen | M75 | 2 | 10,0 | 1:01:38 | 6:10 | 22 |
| 2013-05-04 | Springtime | M75 | 2 | 5,0 | 28:32 | 5:42 | 22 |
| 2013-04-06 | TIF-terrängen | M75 | 2 | 4,1 | 24:32 | 6:03 | 22 |
| 2012-10-21 | Hagenloppet | M75 | 1 | 8,0 | 47:34 | 5:57 | 25 |
| 2012-10-06 | Mössebergslunken | M75 | 2 | 5,0 | 29:35 | 5:55 | 22 |
| 2012-09-23 | Åsaflåset | M75 | 2 | 5,9 | 35:38 | 6:02 | 22 |
| 2012-09-15 | IstRun | M75 | 1 | 21,1 | 2:14:29 | 6:22 | 25 |
| 2012-08-21 | DM/VDM 1500 m. | M75 | 1 | 1,5 | 7:31.93 | 5:01 | 25 |
| 2012-08-18 | Öxabäcksloppet | M75 | 2 | 7,0 | 43:23 | 6:12 | 22 |
| 2012-08-11 | DM/VDM 10.000 m. | M75 | 1 | 10,0 | 56:20 | 5:38 | 25 |
| 2012-08-01 | Sörörundan | M75 | 1 | 15,0 | 1:29:11 | 5:57 | 25 |
| 2012-07-27 | Läckövarvet | M75 | 1 | 21,1 | 2:13:14 | 6:19 | 25 |
| 2012-07-09 | Riddarsprånget | M75 | 1 | 0,8 | 28:15 | 35:19 | 25 |
| 2012-06-29 | Midnattsloppet | M75 | 1 | 5,3 | 31:16 | 5:54 | 25 |
| 2012-06-06 | Navåsterrängen | M75 | 1 | 8,3 | 58:41.5 | 7:04 | 25 |
| 2012-05-31 | DM/VDM 5000 m. | M75 | 1 | 0,8 | 28:41.8 | 35:51 | 25 |
| 2012-05-20 | Lidköpings Stadslopp | M75 | 1 | 6,0 | 35:01 | 5:50 | 25 |
| 2012-05-17 | Milterrängen | M75 | 2 | 10,0 | 1:00:33 | 6:03 | 22 |
| 2012-04-21 | Terräng DM | M75 | 2 | 4,0 | 23:39 | 5:55 | 22 |
| 2012-04-14 | Skövdeloppet | M75 | 1 | 21,1 | 2:20:41 | 6:40 | 25 |
| 2012-03-31 | TIF-terrängen | M75 | 2 | 6,1 | 37:41 | 6:14 | 22 |
| 2011-08-28 | DM/VDM 1500 m. | M70 | 2 | 1,5 | 7:37 | 5:05 | 22 |
| 2011-07-01 | Midnattsloppet | M70 | 2 | 5,3 | 29:24 | 5:33 | 22 |
| 2011-06-06 | Navåsterrängen | M70 | 3 | 8,3 | 55:39 | 6:42 | 19 |
| 2011-06-02 | Milterrängen | M70 | 4 | 10,0 | 57:53 | 5:47 | 16 |
| 2011-05-14 | Mariestads Springtime | M70 | 3 | 10,0 | 54:12 | 5:25 | 19 |
| 2011-05-08 | Lidköpings Stadslopp | M70 | 3 | 6,0 | 32:13 | 5:22 | 19 |
| 2011-04-25 | Korta terräng-DM | M70 | 1 | 4,0 | 23:25 | 5:51 | 25 |
| 2011-04-10 | TIF-terrängen | M70 | 1 | 6,1 | 33:54 | 5:36 | 25 |
| 2010-10-17 | Åsaflåset | M70 | 3 | 5,9 | 32:49 | 5:34 | 19 |
| 2010-10-02 | Mössebergslunken | M70 | 3 | 4,9 | 27:37 | 5:38 | 19 |
| 2010-09-05 | Hova-Gullspång halvmarathon | M70 | 2 | 21,1 | 1:59:50 | 5:41 | 22 |
| 2010-07-30 | Läckövarvet | M70 | 2 | 21,1 | 2:04:12 | 5:53 | 22 |
| 2010-07-12 | Riddarsprånget | M70 | 1 | 10,0 | 54:25 | 5:26 | 25 |
| 2010-07-10 | DM 1500 | M70 | 2 | 1,5 | 7:04 | 4:43 | 22 |
| 2010-07-02 | Midnattsloppet | M70 | 2 | 5,3 | 28:42 | 5:25 | 22 |
| 2010-05-26 | DM 5000 | M70 | 2 | 5,0 | 25:28 | 5:06 | 22 |
| 2010-05-13 | Milterrängen | M70 | 1 | 10,0 | 55:02 | 5:30 | 25 |
| 2010-05-08 | Mariestads springtime | M70 | 2 | 10,0 | 52:51 | 5:17 | 22 |
| 2010-05-05 | Grabbataget/Tösarännet | M70 | 1 | 8,0 | 45:46 | 5:43 | 25 |
| 2010-05-02 | Korta Terräng-DM | M70 | 3 | 4,0 | 21:06 | 5:17 | 19 |
| 2010-04-17 | TIF-terrängen | M70 | 3 | 6,1 | 33:26 | 5:32 | 19 |
| 2009-10-03 | Mössebergslunken | M70 | 2 | 4,9 | 26:06 | 5:20 | 25 |
| 2009-09-02 | DM 10.000 m | M70 | 1 | 10,0 | 52:43 | 5:16 | 25 |
| 2009-08-05 | Sörörundan | M70 | 1 | 15,0 | 1:18:24 | 5:14 | 25 |
| 2009-08-05 | Öxabäcksloppet | M70 | 4 | 7,0 | 37:39 | 5:23 | 19 |
| 2009-08-02 | DM 1500 m | M70 | 2 | 1,5 | 7:01 | 4:41 | 22 |
| 2009-07-31 | Läckövarvet | M70 | 3 | 21,1 | 1:56:49 | 5:32 | 22 |
| 2009-06-26 | Midnattsloppet | M70 | 1 | 5,3 | 27:01 | 5:06 | 25 |
| 2009-06-10 | DM 5000 m | M70 | 2 | 5,0 | 25:14 | 5:03 | 22 |
| 2009-05-05 | Milterrängen | M70 | 3 | 10,0 | 52:52 | 5:17 | 19 |
| 2009-05-03 | Lidköpings stadslopp | M70 | 1 | 5,1 | 25:14 | 4:57 | 25 |
| 2009-05-01 | Gullspång-Hova halvmarathon | M70 | 1 | 21,1 | 1:56:31 | 5:31 | 25 |
| 2009-04-13 | Korta Terräng-DM | M70 | 2 | 4,0 | 21:35 | 5:24 | 22 |
| 2009-04-05 | Skövde Marathon | M70 | 3 | 21,1 | 1:57:36 | 5:34 | 19 |
| 2009-04-04 | TIF-terrängen | M70 | 1 | 6,1 | 32:35 | 5:23 | 25 |
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